Transform Your Relationship with BODY
Intuitive Eating
Learn about the 10 principles of intuitive eating and how to mange them in your life.
Parenting Intuitive Eaters
Work with us to learn how to hear your eating issues so that they don’t become a generational issue. Often seeing patterns repeat can be devastating to parents. Let us offer you some grace as parenting is hard enough as it is.
Coaching
Individual coaching is available for those who are wanting to heal their relationship with food and body image.
Therapy
Therapy is a deeper process looking into the root causes that may have inflluenced the tendencies to control food and weight. Therapy is only available to those residing in California (at the moment).
Contact Us Today
Frequently Asked Questions
How can coaching help with body image?
Coaching can provide personalized strategies and support to help individuals improve their body image. Through guided sessions, clients learn to challenge negative thoughts, embrace self-acceptance, and develop a more positive relationship with their bodies, ultimately leading to enhanced self-esteem and well-being.
What are the benefits of intuitive eating?
Intuitive eating offers numerous benefits, including improved mental health, a healthier relationship with food, and reduced anxiety around eating. It encourages individuals to trust their bodies, leading to more mindful eating experience and a greater sense of freedom and enjoyment in their food choices.
Who can benefit from your coaching services?
Our coaching services are designed for adults and parents who are seeking to improve their body image and relationship with food. Whether you’re struggling with emotional eating or looking to embrace intuitive eating principles, our tailored approach can help you achieve your wellness goals.
How do I get started with coaching?
Getting started with coaching is simple! You can reach out to us through our contact form, and we will schedule a consultation to discuss your goals and how our services can best support you.
What is intuitive eating?
Intuitive eating is a self-care framework guided by 10 principles that integrate instinct, emotion, and thought. It encourages individuals to listen to their bodies, recognize hunger and fullness cues, and develop a positive relationship with food and their body with the goal to free themselves from guilt and restriction. This approach promotes body positivity and self-acceptance,
What Our Clients Say About Us
Mom Feedback
This is exactly what we needed. I never learned any of this as a kid and now I’m in a better spot to break this pattern with my 10 yr old daughter. This totally aligns with what my dietician just told me.
Mom of a 10 year old
