Monthly Archives: July 2010

Just What IS Plus-Sized?

Two models in silouetteI recently read an article in People Magazine about plus-sized model Crystal Renn.  The article mostly focused on a recent retouching scandal in which Crystal had been made to look shockingly thin in a fashion spread by a photographer.

While unrealistic retouching of photos is definitely an issue worthy of discussion, my focus for this post is the definition of “plus-sized” and how outrageous it has become.

Crystal Renn is 5’9,” weighs 150 pounds, and wears a size 10, yet she is considered one of the most successful plus-sized models in the industry. The mind boggles that size 10 is now regarded as plus-sized.  If you look at the photo of Crystal in her swimsuit in the People article, you’ll see a slim and fit looking woman who does not appear to be overweight or even particularly voluptuous. At 5’10” and size 8, I am not much smaller than Ms. Renn and am generally regarded as lean and slender by those who know me (I sometimes disagree, but I’m still working on my body image, as my readers well know…).

At What Size Does “Plus” Begin?

Of course, there is nothing wrong with being plus-sized, but shouldn’t the women who model clothing designed for plus-sized women actually be able to fit into the sizes? Lane Bryant is probably the most popular and well-known plus-sized clothing store in the country.  I visited Lane Bryant’s website to see what sizes are sold in their stores and learned that they start at size 14 (and sell up to size 32).  If Crystal Renn modeled for Lane Bryant, the clothes would either have to be altered substantially or pinned back for pictures.

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It’s All Relative

Two Women Standing Side by Side on BeachOne maxim that is true in many areas of life is, “It’s all relative.” This saying especially holds true in the area of body image.  Case in point… Have you ever known someone who lost quite a bit of weight?  That person may still be objectively overweight, but chances are that she feels pretty fabulous about herself and is enjoying showing off her new smaller frame.

On the flip side, a person who was previously quite slim and who has gained some weight might feel fat and unattractive even though she still looks shapely and beautiful to others.  I have definitely fallen into the latter category at various points in my life.

No One is Immune

Gorgeous models and actresses are not immune to body image issues. On the contrary, they are especially prone to disliking their bodies despite being praised and adored by the masses.  I recently read two articles, one about a supermodel and one concerning a famous actress, which perfectly illustrated that celebrities are just like us in terms of their body insecurities.

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Body Love Goals

Confident woman looking in the mirrorThis post represents my first exercise from the book, “200 Ways to Love the Body You Have.”  Taking the author’s suggestion, I opened the book to a random page and let my intuition guide me in selecting the perfect exercise for me at this point in time.

I couldn’t have selected a more perfect exercise to start on my journey to finally love and accept my body!

First Exercise – Body Love Goals

The exercise I selected was #146, “Body Love Goals.”  This exercise involves writing about my vision of what it means to love my body and to live in peace and harmony with it.  In following the instructions, I completed the following sentence in as many ways as came to mind:  “I’ll know that I love and accept my body when…”

Some of my most poignant responses are included below and serve as powerful goals for my Body Image Rehab project.

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